AD: Spark: Fitness for Creatives

AD: Spark: Fitness for Creatives

CATEGORY: Classes

SPARK: Fitness for Creatives with Hayley Palmer
New York, NY 10024
US

CONTACT NAME

Hayley Palmer

Job Details

DESCRIPTION



SPARK: Fitness for Creatives is a comprehensive movement class created by Hayley Palmer designed specifically for performing artists and creative professionals.

This donation-based class integrates the methodologies of yoga, interval training, physical theatre, and mindfulness to keep the creative instrument healthy and in tune for your artistic endeavors. 

May SPARK serve as a safe space for you to come home to your physical body and creative spirit. 

Contact Hayley to reserve your spot: hayley@hayleypalmer.me

 

This class is for those who wish to:

·             Condition the physical instrument with low-impact movement

·             Cultivate a body that is flexible, strong, and receptive

·             Deepen your connection to the body, voice, and self

·             Enhance presence, power, and confidence in physical instincts

·             Explore improvisational games in a safe and supportive environment

·             Engage with fellow artists and expand your community

 

This 90-minute class is structured as follows:

Connect (10 mins)

Move (45 mins)

Pause (5 mins)

Play (30 mins)

 

All experience levels welcome


Maximum 15 artists

Suggested Donation $8

 


UPCOMING SPARK: 

Sunday, August 19 at 1:00pm
The Center at West Park (165 West 86th Street) 
 

Visit www.hayleypalmer.me/spark for more information. 
 


FROM PAST ATTENDEES:

"She's one of the best fitness instructors I've seen in NYC... I had a lot of fun and I was able to remind myself of what is really fun about theater... It's actually something affordable which is so hard to find in the city."

"I felt alive. I felt in tune and connected with my body. My mind felt clear immediately after."

"I've always had a rocky relationship with being physical in any way. This class really made it okay for me to be physical… Not over-pushed or pressured. I left feeling like my body works."


FROM HAYLEY: 

I'm incredibly excited to discover how SPARK may support this hustling community of NYC artists. I grew up training intensely in classical ballet and danced professionally for several years before entering college. Since then, I've spent years exploring just about every kind of fitness class I could find. Yoga, HIIT, barre, lifting, running, spinning, silking, and the list goes on! I gained valuable insight from these experiences about what approaches and environments seems to best supplement my life as an actor and teacher. 

DURATION

August 19, 2018 - November 4, 2018

HOW TO APPLY

APPLY BY EMAIL

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